Never Skip Arms Day ~ Comfort Colors Tee

Eight Arms ~ Eight Sets ~ No Excuses

Leg day gets skipped. Cardio gets negotiated. But the pump has never once been postponed, and the mirror by the dumbbell rack knows exactly who stands there longest.

• For the gym rat with priorities: Made for the husband who does curls between every other exercise, the lifting buddy whose rest days are a rumor, and the one who flexes while reading this.
• Program note: Upper body has a monster schedule. Everything below the waist is on a waiting list.
• Training in: Part of Here Be Monsters, bench three.